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Anonymous said:
I go to the gym and do the elliptical for min.
Anonymous said:
Baked lays chips, salsa, baked tostitos, double fiber bread, whole grain engliush muffins, apples, pears, fiber one cereal, turkey, light mayo, water, healthy choice soups, chicken.
Red said:
Growth weight I keep to a diet, I wish to reduce to growth weight growth weight sm growth, kg weight.
Anonymous said:
after about years only gaining lbs back is a pretty good result I would say.
Prokawa said:
Stay away from - fast food, trans fat, saturated fats, sodas, alcohol, ciggs, high sugar foods, etc.
Anonymous said:
Take it from me your legs are important and having a balanced frame is more important than looks.
Anonymous said:
I use to read this forum daily.